Treadmills can kick your butt, too!

So, the roads are not safe and it is cold out there.  Anyone interested in joining us at Planet Fitness for treadmill runs let us know! Guaranteed to get a good workout  - hills, sprints, etc.

Winter Updates

The Southford Group continues to meet at Southford Falls at 8am on Saturdays.  Distance dependent on who shows up.  Track workouts are on hold.  Beacon Falls Group continues to meet at 9:30 on Sundays at Pent Road Rec Center.  That is usually a 5.5 mile run.

 Hope to see you and Happy New Year!!!!