Treadmills can kick your butt, too!

So, the roads are not safe and it is cold out there.  Anyone interested in joining us at Planet Fitness for treadmill runs let us know! Guaranteed to get a good workout  - hills, sprints, etc.

Winter Updates

The Southford Group continues to meet at Southford Falls at 8am on Saturdays.  Distance dependent on who shows up.  Track workouts are on hold.  Beacon Falls Group continues to meet at 9:30 on Sundays at Pent Road Rec Center.  That is usually a 5.5 mile run.

 Hope to see you and Happy New Year!!!!

CT Valley Runners

This is the information site for anyone interested in running with a group in the Southbury and Naugautck Valley area.  This is our current weekly schedule:

Wednesday - 4:30pm Naugatuck High School track run

Saturday -  8am meet at Southford Falls, Southbury.  Usually two groups go out - 4-5 miles and 8-10 miles, with some walkers mixed in.

Sunday - 9am meet at Pent Rd Rec Center in Beacon Falls.  Start out with their .5 mile track and then go out on the road.  Usually 5 miles but can be shorter or longer based on who is there.

All runners of all ability levels are STRONGLY encouraged to meet and join us.  News and info to be posted here.  Please feel free to email any questions!


Happy running and spread the word!!!